What Does best full foot fins Mean?
Vest can be worn by you and visit the water, after running?
Were you aware it is not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how can trainers who love diving handle to reconcile both tasks? This is a problem without a solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
As a result, the nearer you're diving, the more necessary it is to avoid impacts that are powerful . Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such cases, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized it is equally important that the diver is properly hydrated when practicing this activity. Otherwise, a desk more info of dehydration can enable the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and at sea is not hopeless. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the trips under water, with the maximum comfort and safety.